• Things to Keep in Mind While You Lift Weights – Weight Lifting Tips

    Lifting weights can cause serious injuries if not properly done. While at work or during any other activities weight lifting should be done safely in order to avoid serious injuries to our body.  Always think about a Safe lift while at work. If your job involves lifting it’s vital that you know how to do it properly. The most important thing to avoid injuries is to carry out good techniques. When you try to lift major weights do use a spotter, someone who can help you with the weight in case you cannot lift it. When lifting heavyweights always keep your back straight which will ensure the correct body position for effortless work. Always wear shoes with proper traction in order to avoid foot injuries while lifting weights. Whatever equipment you use while lifting, make sure it is in good condition. 

    safety training for lifting weights

    Injuries can be controlled to a great extent if we use good Lifting Principles while lifting heavy loads. Proper lifting principles comprise of 4 important lifting stages 


    Different stages of lifting you must know


    • Preparation
    • Lifting
    • Carrying
    • Setting Down


    Preparation includes planning out your lift before lifting or carrying heavy loads. Common planning which includes where I am going with the load is the path properly clear of obstructions, should I use mechanical help or should another person help me with the load while lifting or is it possible to break the load into smaller parts for easy lifting. 


    Lifting techniques should be properly performed in order to avoid injuries. You should always get a good handhold over the objects and do not twist or jerk while lifting. When lifting loads get as close to the load as possible and keep your back straight, and hold the load close and centered in front of you. Find someone to help you with the lift if the load is too heavy. Always try to keep your arms and elbows close to your body while lifting. 


    Carrying the load is vital while lifting. We should have a proper hold over the weight while lifting. Do not twist or turn the body while carrying instead move your feet to turn. While carrying if you feel fatigued, set the load down, and take rest. Do not let yourself tired while lifting so that you cannot perform proper setting down of the load. 


    Proper Setting Down should be performed in order to keep the carried load safely at the desired location. Keep the load down in the same way you picked it up. Always keep the load close to the body as possible. Wait until the load is secure enough to release your handhold. 


    Some guidelines you must follow before you lift weights


    • Bad postures while lifting will cause you injuries
    • Untidy work areas is an important aspect while lifting 
    • Excessive tiredness will play a vital role during lifting weights
    • Awkward loads and a history of back injuries should also be considered 
    • Improper use of lifting equipment will cause serious injuries.
    • Always wear proper protective glove and shoes while at work
    • Do not obstruct your vision while carrying heavy loads


    Never attempt to lift anything on your own if it feels too heavy. If you lift a heavy object carelessly you could end up in severe injuries or suffer long term damage to your body. It is easier and safer to push rather than to pull. It is better to minimize the reaching of the weights. While lifting a common rule used is bend at the knees, not the hips. When not in control always ensure a helping hand and immediately call for it. 


    Use proper Personal Protective Equipment such as gloves, steel-toed safety boots while carrying loads. Always make sure that the lifting pathway is clear and check for any wet or slick surfaces and make sure that the work area is flat and dry. The most effective way to prevent injury is to redesign the work environment and work tasks to reduce lifting hazards. Never lift more weight than what you can manage safely. 




    To sum up, While lifting weight loads at work we should always consider the weights and distance involved, and height from where a load has to be carried or kept safely. While lifting heavy loads always access the nature of the load and the work environment and use adequate safe lifting techniques to prevent injuries. Before attempting to lift any heavy objects it’s important to warm up your body and muscles to reduce the risk of injury. Proper training in the Safety Management course will ensure a hazard-free workplace. IASE is one of the most leading automation training institutes in Kerala which offers training in fire and safety, lift technology, optic fiber technology, and more. 


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